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Individual Therapy & Personal Growth
Reconnect with your inner wisdom and strength so you can live the life you envision.
Whether you’re living with trauma, PTSD, or anxiety, or just feeling stuck in some area of your life, I can help you find your way out and move forward with ease and confidence. Leave your old story behind and let’s write a new one together.
Let’s find what fits for you.
Together we’ll take a holistic approach—combining concrete techniques, tools, and processes to get you unstuck and take back your freedom and joy.
We’ll choose from:
Energy flows where attention goes.
Rather than talking at length about what isn’t working, or repeatedly revisiting painful memories from the past, let’s focus on the possibilities—on how you want to feel, and what you want your life to look like. I’ll empower you with short-term, solution-focused sessions that help you quickly and comfortably overcome trauma, stress, and anxiety and move beyond the stuck places.
Empowered Decision Making
I view therapy as a collaboration and a partnership. I value your wisdom, strengths and vision for your life, and I’m here to support you in choosing which therapies you like best, how you want to focus your time and attention, and what outcomes you wish to achieve.
Positive & Forward Focused
You might be surprised how quickly change can occur when you stop talking about what you don’t want and focus on what you do want. If anything were possible, what would you want your life to look like? Maybe you don’t know the answer right now, but we can find it together.