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Corporate Wellness
Bring your team together with online wellness workshops.
Are your employees spread out all over working from home due to Covid? Studies show many employees are struggling right now. They feel disconnected, isolated, stressed, and overwhelmed as they juggle the demands and challenges of remote work. Help them find more balance and resilience with one of my fun and empowering wellness workshops.
Drum Circles
Drum circles have always been a fun and effective approach to team building and corporate wellness.
Now more than ever a virtual drum circle is the perfect way to combat stress and isolation, create a sense of connection and community, and provide a much needed outlet for your employees to relax and decompress.
It might sound funny at first, but when you see your team all bopping along to the beat in their Zoom™ windows, moving in sync with each other and smiling from ear to ear, the feeling transcends time and space and you truly feel like you’re all in the same room together!
Music and rhythm have always been powerful forces for bringing people together. When we hear music we all begin to move in time with one another. Studies show that even our brain waves synchronize. In this time of separation, music and drumming are powerful ways to unite across physical distances and cultivate a sense of connection, community, and teamwork.
It might sound funny at first, but when you see your team all bopping along to the beat in their Zoom™ windows, moving in sync with each other and smiling from ear to ear, the feeling transcends time and space and you truly feel like you’re all in the same room together!
Music and rhythm have always been powerful forces for bringing people together. When we hear music we all begin to move in time with one another. Studies show that even our brain waves synchronize. In this time of separation, music and drumming are powerful ways to unite across physical distances and cultivate a sense of connection, community, and teamwork.
Relaxation & Self-Care
Help your employees release stress and restore inner peace and resilience with guided relaxation and self-care techniques.
In addition to facilitating a group relaxation experience for your team, I’ll also empower them with simple techniques to use throughout the workday to quickly release stress and anxiety, overcome overwhelm, and restore focus and productivity.
This group is currently offered via Zoom™. It’s available as a shorter experience of 30-45 minutes to fit into a lunch break, or a longer presentation of 60 minutes.
My techniques do not involve sitting still, closing your eyes, or having to silence your mind, so even if they’ve tried and rejected traditional meditation in the past, your employees can explore a more flexible approach to stress relief. Some of my partners have included Wyndham Hotels & Resorts, Art Pride New Jersey, New Vitalities, Millburn Township, QiGong for Healing, Center for Spiritual Living Rockland, and Reimagine.
My techniques do not involve sitting still, closing your eyes, or having to silence your mind, so even if they’ve tried and rejected traditional meditation in the past, your employees can explore a more flexible approach to stress relief. Some of my partners have included Wyndham Hotels & Resorts, Art Pride New Jersey, New Vitalities, Millburn Township, QiGong for Healing, Center for Spiritual Living Rockland, and Reimagine.
My Corporate Wellness Workshops Include:
Drum Circles
Drum circles have always been a fun and effective approach to team building and corporate wellness. Now more than ever a virtual drum circle is the perfect way to combat stress and isolation, create a sense of connection and community, and provide a much needed outlet for your employees to relax and decompress.
It might sound funny at first, but when you see your team all bopping along to the beat in their Zoom™ windows, moving in sync with each other, and smiling from ear to ear, the feeling transcends time and space and you truly feel like you’re all in the same room together! Studies even show our brain waves and heartbeats synchronize when we play together.
No musical background or instruments are needed! I’ll show you how to use common household items and office supplies in creative and musical ways!
Relaxation & Self-Care
Help your employees release stress and restore inner peace and resilience with guided relaxation and self-care techniques.
In addition to facilitating a group relaxation experience for your team, I’ll also empower them with simple techniques to use throughout the workday to quickly release stress and anxiety, reduce overwhelm, and restore focus and productivity.
This group is currently offered via Zoom™. It’s available as a shorter experience of 30-45 minutes to fit into a lunch break, or a longer presentation of 60 minutes.
My techniques do not involve sitting still, closing your eyes, or having to silence your mind, so even if you’ve tried and rejected traditional meditation in the past, join me to explore a more flexible approach.
Some of my partners have included:
- Wyndham Hotels & Resorts
- New Vitalities
- Millburn Township
- Art Pride New Jersey
- QiGong for Healing
Wellness Offerings for Healthcare Workers & First Responders
Resilience Against Burnout: Concrete Coping Strategies
For healthcare & mental health professionals and first responders.
Most presentations on resilience lack concrete strategies that work in fast-paced, high-stress environments. You need simple, real world solutions for stress and burnout. That’s what you’ll get from me. Your group will be empowered with quick and easy techniques to release harmful stress from their bodies and minds and restore balance, even in chaotic environments. I’ve worked in hospitals for many years, including in an ED. I understand the fast-paced unpredictable environments in which healthcare workers, mental health professionals, EMS, and other first responders work.
- These environments make resilience practices very difficult—and also very necessary. That’s where my “Two-Minute Turnarounds” come in. They’re concrete, evidence-based, and very simple stress relief techniques.
- They can be done anytime, anywhere, without any equipment—in a vehicle, at a nurse’s station, at a desk, in the hallway between patients—and they only take two minutes!
Learn how to quickly release tension, lower blood pressure and stress hormones, and calm your mind so you have better emotional and physical resilience and can restore a sense of balance and focus.
Some of my healthcare partners have included:
- Memorial Sloan Kettering Cancer Center
- Atlantic Health System
- The NY State Office of Mental Health
- Blythedale Children’s Hospital
- St. Luke’s Roosevelt Hospital